Not all Pilates workouts are created equal. Although there are plenty of exercises that can be done with minimal to no ...
A key piece of equipment to invest in, a Pilates ring can really enhance your home workout, whether you’re focusing on a specific area or opting for a full body workout.
It’s no secret that Reformer Pilates classes are soaring in popularity recently - and it’s no wonder, as the benefits of Pilates are elevated even further by the increased strength training ...
It seems like everyone right now is in their pilates era – and for good reason ... is having a nice bit of kit. You want to get dressed in a beautifully buttery kit first thing in the morning ...