Discover how swapping heavy lifting for Pilates transformed my body in just 30 days. See the surprising strength, posture, and mobility improvements that outperformed weights.

I work with a lot of men whose intense workout regime worked well for them in high school and college as athletes, but who ...

Former meteorologist Kimi Evans switched from forecasting the weather to owning her own Pilates studios where she creates ...

Yoga Ashram in Jumeirah Bay X3 JLT is celebrating its 11th anniversary on March 11, 2025, by offering complimentary Yoga and ...

“POV: Your pilates instructor told you to do this exercise for 1 min daily, and now your stomach is flat, your inner thighs are slimmer and your waist is snatched,” says the video’s on-screen caption.

JetSet Pilates announced a new location will be coming to The Woodlands area in late 2025, according to a Feb. 20 news ...