If you don’t know where to start with Pilates, mat Pilates might be a smart choice. It's “It's a wonderful way for beginners ...

Before taking part in your very first Pilates class, it may appear as if there’s a lot of kit required. From resistance bands ...

While not expanding at quite the lightning pace of the Reformer Pilates craze, Lagree studios are popping up all over the UK ...

Although, that doesn’t mean it should be mistaken as being ‘easier’, as mat Pilates can work up a serious sweat, or that beginners can’t do reformer Pilates. Both reformer and mat Pilates ...

Both reformer work and mat work are equally valuable components of a complete Pilates practice and together, they create a ...

Some exercises require nothing more than a floor mat, while others use specialized equipment. A good Pilates instructor will guide you through exercises that are appropriate for your level and ...

Classical Pilates, which marries mat work with apparatus, is considered to be the practice in its truest form. There are three key pieces of Pilates apparatus to familiarise yourself with ...