Discover how Pilates can improve your posture, flexibility, and mental well-being, inspired by Natalia Barulich's routine.

Unlike normal pilates, also known as "mat pilates," which only uses your body weight, the reformer adds resistance, meaning you can change the difficulty according to your current level of fitness.

For anyone on a fitness journey, there’s much solace in knowing the variety of options to help you combat exercise boredom. From cardio to strength training, there are so many ways to get your body at ...

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