Add Yahoo as a preferred source to see more of our stories on Google. Credit: Getty Images If you notice that you’re battling a stiff neck and your shoulders are caving inwards from being hunched over ...

FRESNO, Calif. (KFSN) -- October is Spine Health Awareness Month and a local business is highlighting how Pilates can help. Action News Anchor Vanessa Vasconcelos sat down with Club Pilates North ...

Sit or stand with arms by your side and gently draw your shoulder blades down and back, as if sliding them into your back pockets. Scapular circles can be added to relieve shoulder tension that feeds ...

Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...

Reaching your 30s now has become a rite of passage. Menthol becomes your new perfume, partying is traded for spa days, and staying in is suddenly your idea of a good time. That’s also when it hits you ...