Pilates reformer exercises are performed lying down on a ... tighten your abs and squeeze your glutes. Begin rotating your legs in small, outward circles. Make sure your pelvis remains stationary ...

You can feel stronger with just a few sessions of 20-minute Pilates a week, says this dynamic Pilates instructor ...

The wall adds resistance—and additional support. Often, mat Pilates can be difficult if you are tight or weak in areas like ...

To do just that, Suskin shares this wall Pilates workout all runners can add to their ... powering through back of legs (hamstrings and glutes) to lift. Avoid lifting with low back by engaging ...

If you’re considering giving this mind-and-body-focused workout a try, it’s key to have a grasp of Pilates’ foundational ... is great for your hips and glutes as well as for your balance ...

A workout that sculpts, strengthens, and keeps things fresh—without a ton of fancy gym equipment? Yes, please. This 20-minute ...

There’s no doubt about it: the reformer is a brilliant way of developing a strong core and strengthening the muscles in your hips, quads, glutes ... some of the Pilates exercises every now ...

“With proper core engagement and postural length, the muscles of the core can stabilize the spine, and distribute load into ...

The move can be done on a workout mat or a pilates reformer — a machine with a large ... “Quadruped hip extension works the glutes and hamstring primarily, but also the abs, back and arms ...

As Pilates moves go, they don't get much more classic than the humble shoulder bridge. Whether performed on the mat or on a Reformer, it's one of the first moves you'll learn in the practice and sits ...