Expert reveals one major change you can make to get the most out of Pilates
Pilates expert and instructor Hernan Castro-Vidal spoke to The Mirror about how to see the best results from the popular ...
When did Reformer Pilates in London become so unsafe?
It’s fast becoming London’s favourite exercise, with studios popping up across the capital – but are they all safe? Madeleine ...
I Swapped Heavy Lifting for Pilates for 30 Days and These 3 Results Blew My Mind
Discover how swapping heavy lifting for Pilates transformed my body in just 30 days. See the surprising strength, posture, and mobility improvements that outperformed weights.
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Thinking of Trying Pilates? Here's Everything You Need to Know, According to Experts
That’s where Pilates training helps. “With proper core engagement and postural ... like those done in Pilates to improve ...
Benefits of Wall Pilates for Men—And How to Get Started
The wall adds resistance—and additional support. Often, mat Pilates can be difficult if you are tight or weak in areas like ...
This 20-Minute Workout Combines Pilates and Cross Training to Strengthen, Lengthen, and Tone
A workout that sculpts, strengthens, and keeps things fresh—without a ton of fancy gym equipment? Yes, please. This 20-minute ...
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Back pain? Losing balance? This 99-year-old form of exercise helps stabilize the body
The exercise, invented by Joseph Pilates 99 years ago after he spent time in a German internment camp in World War I, helps bring the body back into alignment. It’s a method of exercise that ...
5 unspoken etiquette rules to know before you attend a barre, yoga or Pilates class
In light of an internet trend where women are complaining about men being in their workout classes, here are etiquette tips ...
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JETSET Pilates Celebrates Grand Opening of Its New Coral Springs Location on March 22
JETSET Pilates, a boutique fitness studio specializing in high-intensity, low-impact Reformer Pilates workouts, is opening ...