Tower Pilates or Reformer? - know that all of them pack benefits. But if you want to get specific with your training to meet your goals, then picking the correct Pilates moves could do wonders.

A classic pilates reformer features a sliding carriage ... traditional, dynamic, and tower – which uses a wall frame. I decide to focus on traditional – the dynamic classes are a little ...

a tower can be used by itself or as an extension to a reformer, and while tower classes are already found in many pilates studios, O’Leary predicts it’ll become much bigger in 2025.

Reformer pilates is steadily growing in popularity, with new studios opening regularly in major cities all over the world. But what exactly is reformer pilates? And how does it compare with ...

Pilates Reformer training offers a refreshing Mind Body workout. During the course of a 45-minute session you will build strength, gain long lean muscles as well as improve flexibility, balance and ...