Pilates is the go-to workout for 2025 - but one type in particular has caught our eye: STOTT Pilates. This lesser-known form of exercise is at the top of our list for a must-try if you're looking to ...

Pilates is typically a good option for people who want to improve their posture, build core strength, and recover from injuries. Yoga is ideal for those looking to develop a mind-body connection, ...

If you’re into strength training, mobility work, and want to get a strong core and stay injury-free as you do it, it’s time ...

As Pilates moves go, they don't get much more classic than the humble shoulder bridge. Whether performed on the mat or on a Reformer, it's one of the first moves you'll learn in the practice and sits ...

“Hypopressive breathing complements a Pilates routine ... recommended to not eat at least two hours beforehand, since this type of breathing involves suctioning the abdomen inward and upward).