Results from pilates happen faster than most think. Here's what you can expect after week 2, 4, 8, and further

Expect perks like improved mobility, posture, and even muscle mass.

'I did 100 reformer Pilates classes – here's what happened to my body'

Reformer Pilates is now one of the most popular workouts globally. According to a report from Allied Market Research, the ...
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Forget the gym — this Pilates workout sculpts strong legs in 10 minutes

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Forget weights, this 30-minute Pilates workout for beginners strengthens your abs and hips

Pilates beginners can rejoice — this short 30-minute Pilates workout strengthens the core muscles and hips without requiring weights. Although Reformer Pilates packs plenty of health benefits, mat ...

Barre vs. pilates: Which workout is the best for you?

Barre and Pilates are both popular workouts right now. Fitness experts explain the benefits, differences and which is best ...

How to Decide Between Pilates and Yoga, Depending on Your Goals

Whether you're a runner, lifter, or somewhere in between, the modalities have their pros and cons.

Maya Jama swears by one workout she does not 'have to talk myself into doing'

Maya Jama has revealed the one gentle workout that targets ' every single muscle ' without leaving you 'drenched with sweat'.

The 3 Best Pilates Reformers To Transform Your Practice At Home

The best Pilates reformers deliver a whole-body workout from the comfort of your home. We rounded up reformers based on expert recommendations and exhaustive research.