Whether you're a runner, lifter, or somewhere in between, the modalities have their pros and cons.

The question: "I would so much rather take a yoga or Pilates class than lift weights—but will I get the health and strength-building benefits I need from those classes?" So, do those fast-paced, ...

Both yoga and Pilates can increase strength, build flexibility, and improve balance. However, the two practices have very ...

Most of us know the basics about Equinox: the gym chain, which has over 100 locations across the US, is famous for its luxe amenities including steam rooms, spas, eco-conscious products from Grown ...

Yoga vs Pilates – surely they're much the same? Not exactly, both have numerous health benefits and practising a combination of both can make you stronger and more supple. But if you had to choose ...

Pilates and yoga are popular for fitness. Both improve strength and flexibility. Yoga connects mind and body, reducing stress. Pilates targets core muscles for toning. Yoga burns calories through ...

Whether you’re a seasoned pilates princess or just starting out – or prefer to dabble in the occasional session – there’s ...