Pilates isn’t just for toned women. This high-intensity version helped me strengthen my abs and cured my sciatica ...

While the exercise is low-impact and might appear simple at first glance, it can be quite difficult to perform, which brings us to the question of whether older adults can also do Pilates.

Pilates may conjure up images of fit women in active wear — but a rising number of men are turning to classes in droves.

Traditional workouts targeted towards men tend to focus ... Yoga is a 5,000-year-old holistic discipline that seeks to unite mind, body and spirit. Pilates was invented in an internment camp ...

Traditional workouts targeted towards men tend to focus ... Yoga is a 5,000-year-old holistic discipline that seeks to unite mind, body and spirit. Pilates was invented in an internment camp ...

Pilates Association Australia president Robyn Rix said 20 to 25 per cent of clients in her studio were male. “They tend to be older men … and their wives convinced them to come,” she said.