Fear not, because I'm here to share my four-week fitness plan that helped me lose 10 pounds and keep them off. During the ...

Losing 10 pounds is a challenge ... so it's a great way to help yourself to eat less and lose weight. Loading up on protein ...

I’ve been trying to lose 10 pounds for what feels like forever. Elon Musk is inspiring me to take a new approach.

A fitness coach announced in an Instagram post that we should stop sleeping on 10k steps after walking helps her lose 9 kg in ...