Both planks and push-ups are hall-of-fame workout moves. They can be done nearly anywhere because you don't need any equipment, and you don't need any more space than the amount you take up lengthwise ...

DonnaJean Wilde started planking in the early 2010s when her children started doing it in random locations as part of a viral craze. At the time, her wrist was in a cast, so she couldn't run or ...

It’s an isometric core strength exercise that involves maintaining a position similar to a push up for the maximum time possible (Wikipedia). Start with a 10 to 15 second plank and build your time up ...

Burpees are a popular exercise, but they can put a lot of stress on your joints. You can swap burpees for other lower-impact ...

DonnaJean Wilde, 59, holds Guinness World Records for the longest plank and most push-ups by a woman. She can plank for 4.5 hours and do 1,575 push-ups in an hour. She shared tips on how to get and ...