A 59-year-old who can hold a plank for 4.5 hours and do 1,575 push-ups shares 3 tips for getting fit at any age
DonnaJean Wilde holds world records for the longest plank and most push-ups by a woman. She said to start small when getting ...
A 31-day plank challenge to strengthen your core and boost metabolism
Get a printable calendar for March here. This isn’t your typical plank challenge. Yes, we will be doing a plank every day and ...
If You Can Hold a Plank for This Long, Your Core Strength Is Bullet-Proof
A personal trainer explains how long to hold a plank for bullet-proof core strength and how to master the perfect plank form.
Stylist2y
Plank Challenge: Week 1
Strong Women Training Club’s 4-week plank challenge has been designed to strengthen your deep core with a series of four 20 minute sessions, which are suitable for all levels. Forget just ...
Well+Good25d
Build Strength, Stability, and Endurance With This 30-Minute Plank Variation Workout
Workouts that include plank variations are incredibly effective ... If you’re following along with our January 2025 Good Moves Club Winter Challenge (sign up here if you haven't already!), ...
Stylist2y
Plank Challenge: Week 2
Strong Women Training Club’s 4-week plank challenge has been designed to strengthen your deep core with a series of four 20 minute sessions, which are suitable for all levels. Forget just ...
ITV5y
Plank-off challenge
Watch the Dales' Michael Parr attempt to beat C... The latest person to take on our plank-off challenge is personal trainer and fitness blogger Carly Rowena. Watch the video to find out how she did ...
BBC1y
World planking record set by ex-marine, aged 62
A 62-year-old former US Marine has broken the world planking record with a time of eight hours, 15 minutes and 15 seconds. George Hood set the record for The Longest Male Abdominal Plank in ...