Scientists have developed a plant-based meal plan to enhance health and longevity, potentially replacing the 5:2 diet. The plan encourages starting with two plant-based days a week and eventually ...

Fontana's research has also found longevity is driven by two key factors: nutrient-sensing pathways and the gut microbiome: "The right foods, predicated on a predominantly plant-based diet ...

Research shows that nearly 25 percent of cancer cases & many chronic diseases could be prevented with nutrition. We'll ...

Plant-based diet supports sustainable weight loss through increased fiber, reduced calorie density, and improved gut health.

“I also appreciated that the menu includes a wide range of plant-based ingredients, which can help keep things from feeling repetitive over time.” However, Ajmera did criticize the meals for ...