Plant-Based Diets: What Are They, and How Do You Start?
As Americans struggle to eat better, plant-based diets have become the rage, but exactly what are those and how hard are they to follow? A growing number of people have turned to plant-based eating, as evidenced by the fact that the plant-based foods market increased by 29% in recent years,
Early humans thrived on plant-based diets, not just meat, over 780,000 year ago
Research uncovers early humans' reliance on plant-based foods, revealing ancient tools and 780,000-year-old starch grains.
Plant-based diets made easier for seniors with innovative tech
A groundbreaking tool leverages science and user insights to tackle protein deficiencies in older adults embracing plant-based diets, ensuring healthier and sustainable aging.
Diets of Human Ancestors Revealed by 780,000-Year-Old Food Remains
A study of prehistoric stone tools has suggested that a group of early humans ate a surprisingly diverse range of plant foods.
Prehistoric human diets included plant-based foods
A new archeaological study reveals that ancient human diets were more diverse than previously thought, challenging the meat-centric view of early human life.
Ancient tools reveal 780,000-year-old plant-based diets
Israeli researchers discover 780,000-year-old evidence of plant food processing at archaeological site, suggesting early humans relied heavily on starchy plants.
A top nutrition scientist said people should focus more on fiber than protein. He shared how a mostly plant-based diet can help you get both macronutrients.
Tim Spector, a top nutrition scientist, told Business Insider that most people get enough protein in their diets, but not ...
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Nearly half of U.S. adults resolve to start a new diet, but reject plant-based option
A new year, a new set of resolutions that we probably won't keep. Nearly everyone resolves to lost weight in the new year and ...
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Vegan or not, plant-based foods boost gut microbes for better health
Study shows distinct gut microbiome signatures across diets, highlighting the health benefits of plant-based foods and risks ...
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Nearly half of US adults plan to start a new diet in 2025
Almost half of American adults said that starting a new diet is one of their New Year’s resolutions, results of a survey from ...
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Some types of plant-based milk are linked to mental disorders like depression
New study links plant-based milk to higher anxiety and depression risk. Semi-skimmed cow's milk shows potential benefits for ...
What to know about the Mediterranean diet, ranked best diet for 8th year in a row
The Mediterranean diet -- which emphasizes fruits, vegetables, lean proteins and whole grains -- has once again topped U.S.
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Best Vegan and Plant-Based Meal Delivery for 2025: We Tested Them
Plant-based diets have soared in popularity as people look for ways to improve their health, reduce their carbon footprint, and consume less (or no) animal products. But while following plant ...
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New Diet in 2025? Basic Nutrition Is the Best Place to Start
The findings indicate that the diets the study participants wanted to start included a plant-based diet, the keto diet, and counting calories. Whatever the reason these participants wanted to ...
Scientists debunk myth of paleo diet followed by ancient hunter-gatherers
Ability of early humans to process plants using tools indicative of high level of cooperation, researchers say ...
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2025's Healthiest Diet: An Ultimate Guide to the Mediterranean Diet and Why It Works
The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off ...