Satisfy your midday hunger with these low-calorie lunch recipes featuring produce, legumes and whole grains to align with the ...

The Mediterranean diet -- which emphasizes fruits, vegetables, lean proteins and whole grains -- has once again topped U.S.

Trying out vegan recipes for the first time? Give these 10 high protein vegan recipes to make for Veganuary a try.

I try to eat a healthy diet for the most part, and I typically use plant-based milk over cow’s milk. What I found particularly difficult, however, was saying goodbye to my beloved cheese.

The study, which analyzed data from over 21,000 participants in the UK, US and Italy, found that a plant-based diet can ...