Study finds unexpected benefit to plant-based diet - Even temporary shift to more plant-based foods can help boost gut health ...

Satisfy your midday hunger with these low-calorie lunch recipes featuring produce, legumes and whole grains to align with the ...

The Mediterranean diet -- which emphasizes fruits, vegetables, lean proteins and whole grains -- has once again topped U.S.

Trying out vegan recipes for the first time? Give these 10 high protein vegan recipes to make for Veganuary a try.

I try to eat a healthy diet for the most part, and I typically use plant-based milk over cow’s milk. What I found particularly difficult, however, was saying goodbye to my beloved cheese.

The recent surge in popularity of the cottage cheese ... plant and is typically high in antioxidants, such as selenium and omega-3 fatty acids, which support inflammation reduction. Its role in ...