This article reviews what you need to know about the whole-foods, plant-based diet, including its potential health benefits, foods to eat, and a sample meal plan. What is a whole-foods ...

Discover how to start a plant-based diet with our beginner’s guide! Explore health benefits, eco-friendly perks, simple meal ...

Scientists have developed a plant-based meal plan to enhance health and longevity, potentially replacing the 5:2 diet. The plan encourages starting with two plant-based days a week and eventually ...

Whether you're making a general lifestyle change or have been following the Paleo diet for years, dinner (and breakfast or lunch, for that matter) is always easier when you have some great recipes in ...

A plant-based diet can make it tricky to hit your protein goal. Here's the low-down on protein-rich foods for vegans.

What Is the Mediterranean Diet? The Mediterranean diet focuses on eating plant-based, whole foods and healthy ... There’s no single or strict Mediterranean diet plan. But, in general, you ...

Higher adherence to the Mediterranean diet reduced the risk of obesity-related cancers, but not in the way researchers ...

Fontana's research has also found longevity is driven by two key factors: nutrient-sensing pathways and the gut microbiome: "The right foods, predicated on a predominantly plant-based diet ...

For the eighth year in a row, the Mediterranean diet was named the healthiest diet. Here is everything you need to know if ...

Superfoods Meal plan is packed with unprocessed real foods and a variety of cardio-protective foods, designed to take the ...

Take the hassle out of healthy eating by checking out Foodie’s guide to Hong Kong’s top meal plans, including FITTERY, NOSH, ...