Scientists believe these communities live longer because they mostly eat plant-based foods ... easy and delicious lunch that ...

Plant-based eating has solidified its place in mainstream nutrition as 2025 health rankings once again highlight the impressive benefits of diets centered ... The program’s 30-year longitudinal ...

A plant-based diet is healthy, but could it be slowing your metabolism? Learn how fiber, protein, and nutrients impact weight ...

The study, which tracked the dietary habits of over 200,000 individuals for three decades, found that diets rich in butter ...

It mostly follows a vegetarian diet, but you can still sometimes eat meat or other animal products. A flexitarian focuses on plant foods ... should be active for 30 minutes most days just for ...

The researchers examined diet and health data from 200,000 people followed for more than 30 years and found that higher ...

Over the last few years it’s become the food trend to follow, but is a plant-based diet an effective weight-loss plan? For many people, ‘plant-based’ is not so much a diet as a lifestyle ...

The Mediterranean diet features simple, plant-based cooking, with much of each meal focused on fruits and vegetables, whole grains, beans and seeds, with a few nuts and a heavy emphasis on extra ...

BERLIN — Adherence to a healthy plant-based diet is associated with a reduced risk of developing inflammatory bowel disease (IBD), whereas an unhealthy plant-based diet is linked to an increased ...