A plant-based diet can provide numerous health benefits, including weight loss, improved blood sugar control, and reduced ...

Whole-foods and plant-based diets prioritize plant foods and minimize processed foods and animal products. These diets are associated with several health benefits, such as reduced risk of diabetes ...

Discover how to start a plant-based diet with our beginner’s guide! Explore health benefits, eco-friendly perks, simple meal ...

A plant-based diet is healthy, but could it be slowing your metabolism? Learn how fiber, protein, and nutrients impact weight ...

Cutting animal products—whether you replace them with whole foods or processed plant-based alternatives—leads to weight loss.

Research shows that nearly 25 percent of cancer cases & many chronic diseases could be prevented with nutrition. We'll ...

The Mediterranean diet emphasizes those foods and is backed by extensive research. For example, after older adults followed ...

We use a variety of cooking oils (fats derived from plants or animals) when preparing food.  A lot of baking calls for oils, ...

People who consume plant-based oil instead of butter may experience beneficial health effects and even have a lower risk of premature death, according to a new study by investigators from Mass General ...

Experts warn that the stuff is about 50% saturated fat, which raises the risk of high cholesterol and heart disease.

There are strong images—both admiration and irritation—associated with the popularization of vegetarianism and the use of ...

Some parents have trouble getting their teens to consume one measly vegetable. Then there’s Ruti Pfeffer: The high school ...