A plant-based diet can provide numerous health benefits, including weight loss, improved blood sugar control, and reduced ...

Whole-foods and plant-based diets prioritize plant foods and minimize processed foods and animal products. These diets are associated with several health benefits, such as reduced risk of diabetes ...

A vegan diet rich in low-fat plant-based foods can lead to significant weight loss, regardless of food processing levels, ...

People with cardiometabolic disorders—such as obesity, diabetes and heart disease—could increase their chances of living ...

Discover how to start a plant-based diet with our beginner’s guide! Explore health benefits, eco-friendly perks, simple meal ...

A plant-based diet is healthy, but could it be slowing your metabolism? Learn how fiber, protein, and nutrients impact weight ...

Cutting animal products—whether you replace them with whole foods or processed plant-based alternatives—leads to weight loss.

The Mediterranean diet emphasizes those foods and is backed by extensive research. For example, after older adults followed ...

We use a variety of cooking oils (fats derived from plants or animals) when preparing food.  A lot of baking calls for oils, ...

Experts warn that the stuff is about 50% saturated fat, which raises the risk of high cholesterol and heart disease.

If protein builds the house, fiber is the maintenance crew that keeps everything running. With these foods, you don't have to ...

There are strong images—both admiration and irritation—associated with the popularization of vegetarianism and the use of ...