Want a better high-protein diet? You don't have to eat more meat
You don’t need to give up steaks entirely. But mounting evidence shows that a diet that incorporates more plant-based protein ...
Alternative protein sources: Improving the mouthfeel of plant-based foods with fava beans
Researchers at the Leibniz Institute for Food Systems Biology at the Technical University of Munich have for the first time investigated how protein structures derived from fava beans affect a ...
Plant-based iron sources for vegans and vegetarians: Complete guide, from top foods to myths
Plant-based irons are not as effectively absorbed by body as animal-based irons, so vegan and vegetarians need to modify ...
30-Day High-Protein Meal Plan for Healthy Aging, Created by a Dietitian
Research links eating more protein in midlife from a variety of sources, including plant-based proteins, with a higher ...
Rolling Out8h
What happens to your body when you stop eating meat
From increased energy to better skin health, discover the transformative effects that eliminating meat from your diet can ...
The #1 Protein to Help Lower Your Blood Pressure, According to a Dietitian
Our choice as the top protein for lowering blood pressure is white beans. Besides being relatively accessible and affordable, ...
Rolling Out7d
9 unexpected fruits that pack a powerful protein punch
Discover nine fruits with surprising protein content that can boost your daily nutrition, plus innovative ways to incorporate ...
Everyday Health12d
Heavy Metals in Protein Powders May Pose Safety Risk
Plant-based, organic, and chocolate protein powders contained the highest amounts of lead, according to a recent analysis.
Health.com6d
Are Beans the Secret to a High-Protein, Plant-Based Diet?
How Much Protein Is in Beans? Beans are an excellent source of plant-based protein, usually containing around 15 grams per cup, cooked. While protein-dense, beans are considered an incomplete ...
What’s really in your veggie burger: 7 plant-based meat myths
Plant-based meats are healthier options for enjoying your favorite meals. But are these alternatives as wholesome and ...
The Express Tribune13d
Lead, cadmium found in protein powders, highest in plant-based, chocolate types
exceeded California Proposition 65 safety thresholds for toxic metals. The presence of heavy metals was most pronounced in ...
EurekAlert!4d
Using alternative protein sources: Improving the mouthfeel of plant-based foods with fava beans
Researchers at the Leibniz Institute for Food Systems Biology at the Technical University of Munich have for the first time investigated how protein structures derived from fava beans affect a ...