This article reviews what you need to know about the whole-foods, plant-based diet, including its potential health benefits, foods to eat, and a sample meal plan. What is a whole-foods ...

A flexitarian is someone who chooses to eat vegetarian or vegan meals when they want. Learn what to eat on days when you’re ...

Consult a dietitian for the plan best for you. Zelman says one challenge of the flexitarian diet is figuring out how to add more plant-based foods to meals. She suggests making small tweaks to ...

A plant-based diet is healthy, but could it be slowing your metabolism? Learn how fiber, protein, and nutrients impact weight ...

A vegan diet rich in low-fat plant-based foods can lead to significant weight loss, regardless of food processing levels, ...

A new study claims that replacing animal based food with certain plant based meals may help in managing weight.

Research shows that nearly 25 percent of cancer cases & many chronic diseases could be prevented with nutrition. We'll ...

Plus, it has several plans to choose from and provides an ... “Purple Carrot is a great option for people who follow a plant-based diet and those looking for a variety of creative, flavorful ...

For the eighth year in a row, the Mediterranean diet was named the healthiest diet. Here is everything you need to know if ...

Superfoods Meal plan is packed with unprocessed real foods and a variety of cardio-protective foods, designed to take the ...

Let’s be real — meal replacement shakes can be a game-changer when you’re short on time or just not in the mood to cook. But ...

Anti-aging influencer Bryan Johnson shares his plant-based meal plan on X, including chickpea wraps, cauliflower rice stir ...