This full-body plyometric workout, created by a trainer, helps you build power, strength, and speed. Here's exactly how to do ...

Plyo pushups add a plyometric element ... Bend your elbows to lower your chest to the ground, then explosively push up, lifting your hands off the ground. Land softly and immediately lower ...

Plyometric exercises require you to push yourself to your maximum effort ... The intense, short-lived exertion is a great way to speed up the metabolism and encourage fat loss, while also helping ...