Here are five tips to infuse gratitude into your daily journaling habit. Start each journal entry by writing down three things you are thankful for. These can be simple joys like savoring a hot cup of ...

From encouraging gratitude and self-esteem to inspiring creativity ... Engaging with these prompts can have a positive impact ...

The relational goal with others should be “empathy without identification.” ...

While there can be many forms of love—from your family to friendships to children—arguably the most important kind is the love you feel for yourself (because you can’t give from an empty cup).

Confidence in one's value as a human being is a precious psychological resource and generally a highly positive factor in ... might have feelings of low self-esteem. Yet the healthy individual ...

She explains that practicing gratitude will change your mindset by increasing your resilience, bolstering self-esteem, and helping you to see the positive side of any situation. "Almost every ...