You knew Megan Thee Stallion’s song “Savage” was a jam before Beyoncé jumped in on the remix, but combining the two queens on one track took the hit to a whole new level. And while you also know that ...
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Power training and strength training are very different - here’s which to choose to hit your goals
Just like there are different types of shoes for each kind of workout, there are various types of training for each fitness goal. Two of the most common types: strength and power training. Both types ...
It's an incredibly versatile tool that allows you to work on strength and endurance in dynamic ways, while also boosting skills like flexibility, balance, coordination, and agility. The best part? It ...
Sure, you spend tons of time stretching and doing mobility drills. But if you climb, bike, or run, there’s an essential movement you’re likely missing: the hip hinge. Here’s the crux of it: When you ...
We all have heard numerous times over that if we want to get better in our riding, we need to do plyometric training. Let’s take a look at an appropriate progression you can use over the next 3 months ...
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