As a runner, Lisa Jhung occasionally practiced power yoga. Until one day she became curious what would happen if she ...

All of the fitness girlies seem to be doing hot yoga. But is it actually good for you? We tried it ourselves and asked an ...

CorePower, one of the four yoga studios in Harvard Square, confirmed on its website that the Harvard Square studio is set to ...

Not all yoga classes are equally mellow. Some classes are more fast-paced, like power yoga for example, and can increase your heart rate. That's a good thing, but you want to focus on movement ...

On the flip side, nutrient-rich foods like nuts, leafy greens, and healthy fats help boost brain power and keep things ... some stretching, or a few yoga poses can help shake off that foggy ...

When Molly Jones moved to the Methow Valley in 2022, pregnant with her first child, she didn’t know about the pre- and postnatal yoga options available in the valley. During her second pregnancy she ...