Nature is the perfect anchor for mindfulness because we are so often tapping into our sensory experiences outside.

Learn how mindfulness transformed from a niche practice to a global wellness tool, impacting mental health and personal ...

Mindfulness is the practice of bringing our attention to our body, mind, and thoughts without judgement. Increasing our ...

Mindfulness is therefore a practice of remembering to come back home to the now, when there are so many distractions and ...

Each zodiac sign has unique characteristics, strengths, and challenges that can be harmonized through mindful techniques.

The Thich Nhat Hanh classic is celebrating its 50th year in circulation. It also taught me to be OK with life’s uncertainties ...

Smoke and ash are in the air, and so is survivor's guilt, leaving many unsure how to act or grieve. While survivor's guilt ...

Shawntà Hooks transforms her father's meditation legacy into a powerful tool for mindfulness, leadership, and innovation.

The profound connection between thoughts and physical health highlights the negative impact of chronic negative thinking and ...

Meditate Marquette members Deb Smith and Yan Ciupak share the benefits and long-term impacts of mindfulness on .