You can do it during a "formal" mindfulness session where you can be lying down with your eyes closed and focused on something or you can practice it throughout your day with any activity.

Nature is the perfect anchor for mindfulness because we are so often tapping into our sensory experiences outside.

Clearing my podcast queue elicits a sense of panic in me. The need to know that there’s an audio clip on deck at any moment ...

Vanessa Flowers joined ABC7 to talk more about practicing mindfulness as a way to cope. Flowers talked about what mindfulness is, what the benefits are and did a demonstration of diaphragmatic ...

Placing Gautam Buddha statues in homes can bring peace, wisdom, and serenity while also adding aesthetic appeal. These ...

You can transform loneliness with a mindfulness practice that I developed, The G-L-A-D Mindfulness Practice. A Mindfulness Practice to Overcome Rumination Brain science tells us that the brain ...