Nature is the perfect anchor for mindfulness because we are so often tapping into our sensory experiences outside.

In today’s fast-paced world, the concept of mindfulness has emerged as a beacon of tranquility amidst the chaos. With ...

Mindfulness is therefore a practice of remembering to come back home to the now, when there are so many distractions and ...

After practicing mindfulness for a week, see if you can define mindfulness in your own way. Focus specifically on being in the moment with an open and receptive attitude toward one's internal ...

Through regular practice, mindfulness helps you cultivate balance, peace, and lasting well-being in your life.

One of the most transformative lessons I’ve learned during my journey as a coach to corporate leaders is the power of mindfulness. This practice—rooted in awareness and introspection—has the ...

Staying in the present moment According to the Vietnamese Zen master, Buddhist monk, poet and peace activist Thich Nhat Hanh, mindfulness is “the heart” of the Buddha’s teaching. He defines ...

Therapists, like meditation teachers, encourage clients to adopt practices as tools for cultivating well-being. Shaw provides detailed instructions on meditation, such as mindful breathing.

"Between stimulus and response, there is a space. In our response lies our growth and our freedom." —Victor Frankl Are you feeling stuck ruminating on the past or worrying about the future?

Becoming mindful and being able to identify how stress is affecting our thoughts and body is the first step in learning how to cope with stress healthfully. Practicing mindfulness often starts ...

Mindfulness, the art of being present and fully engaged at the moment, can be effortlessly ... By embracing these practices, we can turn the mundane into moments of peace, allowing every day ...