Relational mindfulness practices help students cultivate awareness and connect with each other to facilitate learning and a sense of belonging.

By learning to focus on one task at a time, you can improve your productivity and efficiency at work, in studies, or in any ...

“Really work on being present in whatever you ... through Twitter – but it turns out that’s not the best mindfulness practice. “Try to put technology aside during your lunch breaks ...

Getting yourself to do deep work—or work that is solely focused on a single task with no disruptions or distractions—is a major part of being productive, but you might find that settling into ...

Universal Mindfulness Village’ Foundation (UMVF) launched its inaugural workshop for Corporate Managing Directors and CEOs at ...

Eric has expanded his focus beyond music to include spiritual direction, mindfulness, and contemplative practices into the core of his work at Northwestern, guiding students, staff, and faculty to ...

Denny Krause, a participant who practices mindfulness through yoga ... measured success by evaluating increases in resilience and work engagement, alongside decreases in stress and burnout.

Mindfulness, a popular wellness practice, involves being aware of the present moment without judgment. However, recent studies have highlighted potential adverse effects, such as anxiety and ...