Mindfulness techniques can help kids regain control and regulate their emotions. Mindfulness techniques can improve a child’s ...

Relational mindfulness practices help students cultivate awareness and connect with each other to facilitate learning and a sense of belonging.

Stress overwhelms quickly. Active mindful breathing can help you escape its scary, contorting grip, reversing the effects of stress in just minutes.

Practicing mindfulness improves focus, reduces anxiety, and enhances emotional intelligence in children. Practicing this with kids not only benefits them in the short term but also equips them ...

“You can practice mindfulness with your children,” says Izzy, based on her own experience. “Whether they choose to sit and join in or cause chaos, that’s just whatever the day might brin ...

COLUMBUS, Ohio (WKRC) — A new study suggests that practicing mindfulness, a common mind-body technique, can significantly reduce stress and combat burnout in the workplace. The research ...