Relational mindfulness practices help students cultivate awareness and connect with each other to facilitate learning and ...

Stress overwhelms quickly. Active mindful breathing can help you escape its scary, contorting grip, reversing the effects of stress in just minutes.

By learning to focus on one task at a time, you can improve your productivity and efficiency at work, in studies, or in any ...

COLUMBUS, Ohio (WKRC) — A new study suggests that practicing mindfulness, a common mind-body technique, can significantly reduce stress and combat burnout in the workplace. The research ...

Fisher said the practice allows ... meditation rooms and mindfulness apps will remain superficial solutions that enable rather than challenge harmful workplace dynamics. The future workplace ...

Many of the people practicing mindfulness in the workplace or at home will perhaps miss some of the spiritual goals. The beauty of mindfulness, as it's presented in Buddhism, is that it's a way to ...

"Mindfulness-based ... of individual self-practice at least five times per week. Participants took surveys that measured burnout, perceived stress, resilience and work engagement before starting ...

“The structured practice of mindfulness,” says Von Visger, “such as Mindfulness-based Stress Reduction (MBSR), has demonstrated effectiveness during the past decades based on the work of Dr. Jon Kabat ...

"The structured practice of mindfulness," says Von Visger, "such as Mindfulness-based Stress Reduction (MBSR), has demonstrated effectiveness during the past decades based on the work of Dr. Jon ...

I started practicing mindfulness meditation five years ago, when I was an English teacher living in Seoul, South Korea. I'd sit cross-legged and try to concentrate on my breath like the books told ...

“The structured practice of mindfulness,” says Von Visger, “such as Mindfulness-based Stress Reduction (MBSR), has demonstrated effectiveness during the past decades based on the work of Dr. Jon Kabat ...