Bhramari Pranayama, also known as the Humming Bee Breath, offers numerous health benefits by boosting immunity, balancing ...

Kapalabhati, also known as the "skull shining breath," is a more advanced pranayama technique that serves as a powerful ...

Breathing yoga, with its calming nature, can be a soothing addition to your routine. May your practice bring you peace and ...

" Sit on your Yoga Mat and Strat with Controlled Meditation Breathing helped by this Gentle Beautiful New Age Relaxation Music, a Mix of Oriental Songs with Asian Flute and Ambient Background Sounds ...

Let's explore an ancient, simple, yet profoundly effective method for recharging our energy: breathing techniques or pranayama. "Pranayama, at its core, is the regulation of breath," says Eliza ...

Integrating diaphragmatic breathing, alternate nostril breathing, and various asanas can enhance respiratory capacity while finding peace of mind.

Consistent practice of yoga postures and pranayama increases the lung's airflow, air capacity, stamina and efficiency. Back bending postures open the chest, improving both lung and heart functions.

A four-day free Pranayama Therapy Workshop has been organised from Jan. 8 to 12 at Chandramouleshwara Temple near Matrumandali in Vontikoppal. Yoghacharya Dr. Devaki Madhav will deliver lecture on ...