It can also be beneficial to use your practice as a way to wind down before bed. Prayer is another way to practice gratitude. Whatever you believe in, prayer can be a helpful tool for generating ...

Through it all, I have learned that gratitude is the virtue with the greatest power to change perception of life experiences ...

According to Dr. Megan Hays, a clinical psychologist at the University of Alabama at Birmingham (UAB), cultivating gratitude can ... you’re grateful for before bed can improve sleep,” Dr ...