Grounding techniques are exercises that may help you refocus on the present moment to distract yourself from anxious feelings. You can use grounding techniques to help create space from ...

Author Myrko Thum writes: "The present moment is ... the only point we can access in time. Everything that happens happens in the present moment. Everything that ever happened and will happen can ...

LEXINGTON, Ky. (LEX 18) — A Lexington man wrote a children’s book with a lesson about living in the moment. He began by making copies for some family friends, but through word of mouth ...