A life worth living, then, is one that fully experiences the present and experiments with new ways of being. Deleuze’s ethics ...

Are you looking for mindfulness quotes to inspire presence and inner peace? This post has highlights amazing quotes to ...

A new study published in the International Journal of Human–Computer Interaction suggests that the fear of missing out plays ...

Healing is physical: Movement, like boxing, can help process grief and trauma. Fear can be faced: Boxing trains resilience by ...

To many working on Redstone Arsenal these days, things may seem more turbulent and stormier than usual. It’s not just the ...

Mindfulness strategies can help managers and their employees improve memory performance, creativity, negotiation, and problem ...

Discover the profound life lessons cancer survivors learn through their healing journey, from embracing each moment to ...

Often studied for anxiety relief, breathing exercises may also help during a manic episode and to manage bipolar disorder.

Incorporating deep breathing into your origami practice can significantly enhance mindfulness. As you fold each piece of ...

Local nonprofit Loop It Up brings much-needed cognitive coping techniques to area classrooms to address children's mental ...

Mindfulness, a popular wellness practice, involves being aware of the present moment without judgment. However, recent studies have highlighted potential adverse effects, such as anxiety and ...