To build a chest approaching Superman proportions, you'll need a heavy press somewhere in your training plan. Most lifters will start using a barbell, but there are limits to what you can accomplish, ...

When you think of leg workouts, what moves come to mind? Let me guess: Exercises like squats and leg presses. And rightly so! Leg presses meanwhile, are a fast-track to feeling strong AF (just ask ...

Unlike many machines at the gym, the cable pulley has stood the test of time. That's because the cable pulley and cable crossover machines are some of the most versatile pieces of gym equipment, ...

Stop relying on complex gym equipment to fight age-related muscle loss; these natural, high-impact movements are the key to ...

Exercises to restore muscle after 55: 4 daily moves plus expert guidance from an exercise physiologist to rebuild strength ...