There is a line when foam rolling that you do not want to cross: the delicate balance between beneficial pressure and ...

Essentially, you want to position the roller beneath the muscle that you’re targetting, before using your bodyweight to apply pressure ... point, that this is a normal effect of exercise. Foam ...

Whether you're hitting the gym hard, sitting at a desk all day, or just dealing with those naggy muscle knots, a foam roller can be ... inner core's targeted pressure points get right down to ...

It’s also a popular method for self-myofascial release, which is a deep-tissue massage that can help with breaking up myofascial adhesions, or trigger points, says John Gallucci Jr., a physical ...