You're not as hungry, and you feel more satisfied. Sticking to a low glycemic index diet may help prevent conditions like diabetes and heart disease. But it's not certain that this diet can help ...

The glycemic index (GI) is a value used to measure how much specific foods increase blood sugar levels. Foods are classified as low, medium, or high glycemic foods and ranked on a scale of 0–100.

Foods high on the glycemic index raise glucose levels more quickly, potentially causing blood sugar spikes, while low-glycemic foods raise glucose levels more slowly. Eating fruits with the skin ...

The glycemic index may be ... of carbs are on the list. Low GI carbs, like oat bran and sweet potatoes, usually raise blood sugar levels slowly and steadily. These foods have scores of 55 or ...

As you begin to consider the endless list of diets on the internet ... all rated with a value from 0 to 100 on the glycemic ...