The exercise, invented by Joseph Pilates 99 years ago after he spent time in a German internment camp in World War I, helps bring the body back into alignment. It’s a method of exercise that ...
Most of us have had shoulder pain at some point in our lives because we hardly devote time to strengthening our shoulders. We ...
The Gaiam Print Yoga Mat provides excellent joint ... As evidenced in the Muscle, Ligaments and Tendons Journal, mat-based Pilates exercises are designed to increase muscle strength and endurance ...