Processed foods are everywhere, but not all of them harm your health. Understanding the difference could transform the way ...
Eating processed foods isn't great for health. You've probably heard that before. But it's not just because foods with ...
Over 60% of the calories consumed by young people in the U.S. originate from ultra-processed foods. These factory-made concoctions, often masked as convenient snacks and meals, are teeming with ...
New U.S. Dietary Guidelines had a very basic message: "Eat real food." The new dietary guidelines call for prioritizing high-quality protein, healthy fats, fruits, vegetables and whole grains. Foods ...
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