demonstrates the proper form for the bench press. Follow Tech Insider: On Facebook More from Science Shawn Arent, the director of the Center for Health and Human Performance at Rutgers University ...

THE SMARTEST LIFTERS understand that they need multiple approaches to reach their goals. They can't just perform rep after ...

Want pecs like Hadi Choopan? Check out our new bench press routine designed to maximize muscle growth and strength. Take a ...

Please take help from a gym trainer so that he can show you the proper form and posture required ... explainsy how to master the incline dumbbell bench press. Fitness trainer and co-founder ...