This engagement also helps maintain upper-body tightness, preventing unnecessary movement and providing a solid foundation ... Miner breaks down how to engage your lats to ensure proper bench press ...

The bench press is the star exercise for building up your chest, shoulders, and triceps. But are you sure you're doing it ...

demonstrates the proper form for the bench press. Follow Tech Insider: On Facebook More from Science Shawn Arent, the director of the Center for Health and Human Performance at Rutgers University ...