Eating enough protein doesn’t always mean your body can use it. On the 'Live & Well' podcast, AmplifyeP24's Courtney McHugh ...

In the last few years, the focus has shifted towards protein in a big way. Yet, as soon as people begin “upping” their protein especially through powders, eggs, paneer, dal, and non-veg sources, ...

If you are planning to buy a protein powder for yourself, check out the ingredients which should definitely not make it to the list. Peanuts are one of nature's most underrated superfoods. They are ...

Insects serve as a significant protein source for over 2 billion people worldwide, and in some African regions, up to half of dietary protein comes from insects, illustrating the global diversity of ...

The nutritionist recommends consuming probiotic- and prebiotic-rich foods like yoghurt, banana or garlic to heal the gut ...