Protein is an important food group to include in your diet. Your body needs protein to build bones, muscles, cartilage, and skin. It also needs protein to repair cells and tissues, make and regulate ...

Heart-healthy proteins are typically low in saturated fat and high in other beneficial nutrients. Learn which eight proteins ...

Cut through the confusion around this essential macronutrient so you can improve your performance and bounce back faster.

A dietitian explains how much protein you need per day, whether too much protein is harmful, and what to watch for, such as digestive issues and hydration.

Nutritionists weigh in on the real benefits of the protein beverage boom.

It might be more than you think.

If there’s one macronutrient that seems to be having a moment, it’s protein. There are plenty of reasons to appreciate it: While it may be best known for its work in the muscle department, protein ...

Fiber and protein are both necessary nutrients needed for a healthy diet. Both protein and fiber can help promote a healthy weight, so prioritizing one over the other will depend on your current ...

Whether in popcorn, chips or a new beverage, protein-containing snacks have become popular. With this rise in protein-filled products, how do you ...