The recommended target for protein intake increased from 0.8 g/kg/day to 1.2-1.6 g/kg/day in 2026. Individual protein requirements vary by age, sex, and physical activity.

Whether or not you eat meat, it's a good idea to get your protein from a variety of sources. Here are a few top plant-based protein picks from a dietitian.

Discover eight high-protein foods that can help control blood sugar, improve satiety, and support balanced meals throughout ...

Boil baby potatoes until tender, then smash them with the bottom of a glass. Do the same with canned chickpeas, pressing them ...

A recent report from the International Food Information Council finds 70% of Americans actively try to eat protein, and 23% regularly follow a high protein diet. Once the purview of the gym’s smoothie ...

Add Yahoo as a preferred source to see more of our stories on Google. When you think of protein-packed foods, a typical protein shake might come to mind. But what if you could get more protein from ...

Add Yahoo as a preferred source to see more of our stories on Google. We love this high-protein fast food hack that calls for adding grilled nuggs to a side order of Chick-fil-A's Kale Crunch. Per ...

Why experts are (loudly) singing the macronutrient's praises these days.