If protein builds the house, fiber is the maintenance crew that keeps everything running. With these foods, you don't have to ...

How you add protein to the diet decides how quickly you lose weight without affecting health.Protein plays a crucial role in ...

Use this list to help expand your protein snack options—and remember that eating a variety of foods in your healthy diet helps you take in a wider array of good-for-you nutrients. “Jerky for the win!” ...

Trish Koeslag, a well-known nutrition and fitness coach, shares her personal journey and reveals the protein-rich foods that ...

So, if you're cutting back on carbs, then you'll need to up your intake of high-protein, low-carb foods to stay full, ...

Protein can be found in many foods, but certain options can be better than others. From chicken to egg whites, consider these foods to pack your diet with protein. Protein is an essential ...

Here are six sources of protein that aren’t red or processed meat, and the reasons experts love them. Beans, peas, lentils, ...

If you're on the hunt for high-protein, low-calorie foods, this list is for you. Here are 6 options you can easily incorporate into your diet to supercharge your weight loss journey. 1.

Meat and dairy are often the go-to for high protein meals, but there are plenty ... This means we must get them from food. Animal-based proteins, like eggs, dairy and meat, contain all nine ...

Her newest cookbook, "High-Protein Macros Made Easy: 75 Standout Recipes to Help You Build Muscle, Burn Fat and Stay Satiated," was just released. "I would consider this the sequel, but with a ...