The best time to drink a protein shake depends on your routine and specific health goals, such as muscle recovery, performance, and appetite control.

It's very easy to make a Dole Whip shake at home that's full of the original flavor and packed with healthy protein, too, and ...

New research shows that when you drink your protein shake matters less than you think—but timing can still make a difference for recovery, energy, and performance.

I love my protein shaker. (I’ve even been known to mix cocktails in it.) It’s a staple in my meathead life because I find protein shakes help me achieve my muscle-building goals. But a protein shake ...

When not pumping iron or working up a sweat on the treadmill, exercise enthusiasts are often seen drinking protein shakes before or after a workout. The science of sport has advanced in recent years, ...

According Consumer Reports' tests, these 10 products—from Equate, Owyn, Premier Protein, and more—have low levels of lead.

The answer may surprise you.

Skip the chalky supplements and fuel your gains with these nutrient-dense powerhouses that offer superior muscle recovery and ...

Low calorie and high in protein, these tasty 15-minute breakfast recipes can help support healthy weight loss.

Combining coffee with a protein drink is a convenient way to get the benefits of both, but it is generally no better or worse than consuming them separately.

Discover four high-protein foods a sports dietitian recommends to help adults over 60 build lean muscle and support healthy ...

Niamh from Antrim asks: 'Should I have a protein shake before or after a workout?' We'll bet you love a protein shake. No? Then your best mate has a scoop's worth sitting in the bottom of her shaker, ...